Weight loss tips: If you want to lose weight fast, then prepare a powder by mixing not one or two but 3 things, and by consuming this powder daily, the fat melts rapidly.
Obesity has become a serious problem in today’s era. Due to this usually, every other person is upset and does not know what to do to reduce it. But nothing happens. In such a situation, today we tell you such a thing that by consuming it daily, your weight will start decreasing rapidly and for this, you will not even need to work hard, just by mixing three things lying in the kitchen, you can prepare a spice and its If used daily in the morning on an empty stomach, belly fat and extra fat (weight loss) starts melting rapidly.
Suggested Read: WHY YOU NEED TO SEE YOUR GYNAECOLOGIST?
Fenugreek-Kalonji-Cajwain Powder
Fenugreek, Kalonji, and Ajwain are very effective in reducing weight fast. For this, take a handful of fenugreek seeds, celery, and fennel in equal quantity and dry roast them in a pan. After this, after cooling, make a fine powder and keep it in an airtight container. Now dissolve a spoonful of powder in a glass of water every night and consume it first thing in the morning. By consuming it daily, the weight starts decreasing rapidly.
Suggested Read: 5 Yoga Poses To Help You Stretch Out In an Airplane Seat
Benefits of fenugreek
Nutrients like calcium, protein, phosphorus, iron, vitamin C, protein, carbohydrate, zinc, and sodium are found in fenugreek, which is beneficial for fast weight loss as well as constipation, digestion, and our hair and skin.
Benefits of Kalonji
Kalonji is very effective for reducing belly fat because its seeds are rich in fiber. Nutrients increase by using a spoonful of fennel seeds in food. It is also helpful in reducing belly fat and weight. Apart from this, it reduces bad cholesterol, hypertension, headache, and joint pain.
Suggested Read: What are the benefits of a full-body checkup?
Benefits of celery
Consuming ajwain on an empty stomach in the morning does not cause stomach problems. Also, by drinking its water, the belly fat starts reducing rapidly. It contains many nutrients like sodium, potassium, phosphorus, and calcium. Apart from this, it also contains carbs, fatty acids, fiber, protein, and antioxidants, which help in weight loss.